Is it important to drink a lot of water? Everyone says so, but why is water more important ?
It seems like we’re always hearing about how important it is to drink a lot of water. Our bodies constantly lose water — when we sweat, exercise, and go to the bathroom — so we need to replace it. And when it’s warm out or you’re exercising, it’s important to drink extra water.
Despite the fact that water is something that has no taste, we still love it! Who doesn’t relish the feeling of a cool drink of water on a sweltering hot day?
Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfils the necessary requirement of this liquid our body demands.
Some of the fluid we need comes from food and drinks other than water. So the liquids we consume don’t have to be water, but water is one of the best things to drink. For one thing, it contains no calories. Pure orange juice can be a great source of vitamins, such as vitamin C, but it also contains calories and sugar that you may not need.
So do enjoy 100% juice — but don’t overdo it. And limit drinks like soda, iced tea, and coffee because they contain caffeine, which actually makes you urinate (pee) more.
So, here are the advantages of drinking water:
Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss.
Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin.
Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water – it can work wonders!
Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water.
Considering this, water can significantly improve our ability to think and make us energetic too.
Research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining
The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.